By Chogyal Namkhai Norbu, Visit Amazon's Fabio Andrico Page, search results, Learn about Author Central, Fabio Andrico,
Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu culture, is a approach of perform entailing physically routine, respiring workouts, and visualizations. initially transmitted by means of the mahasiddhas of India and Oddiyana, its perform is these days present in all colleges of Tibetan Buddhism relating to the Anuttaratantras, extra typically identified below the Tibetan time period trulkhor, whose Sanskrit an identical is yantra. The Union of the sunlight and Moon Yantra (Phrul 'khor nyi zla kha sbyor), orally transmitted in Tibet within the 8th century by means of the good grasp Padmasambhava to the Tibetan translator and Dzogchen grasp Vairochana, may be thought of the main old of the entire platforms of Yantra, and its peculiarity is that it includes additionally a number of positions that are additionally present in the vintage Yoga culture. Chögyal Namkhai Norbu, one of many nice residing masters of Dzogchen and Tantra, begun transmitting this profound Yoga within the seventies and at the moment wrote this statement, that's in accordance with the oral reasons of a few Tibetan yogins and siddhas of the 20 th century. All Western practitioners will enjoy the awesome directions contained during this quantity.
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Bhagavan Sri Vajrasattva. Painting from The Temple of the Great Contemplation: Merigar. © Shang Shung Institute. 39 Chogyal Namkhai Norbu teaching Yantra Yoga in 19 7I FOREWORD YANTRA YOGA IS A SYSTEM of practice that includes physical movements, breathing exercises and methods of concentration. It can be considered the equivalent of Hathavoga within the Buddhist tradition. While there are numerous systems of Yantra or Trulkhor' belonging to various tantric cycles, the only system that is currently diffused in the West is the Yantra presented in this book, which has been taught since the early 1970s by the master Chogyal Namkhai Norbu.
The Curved Knife I57 3. The Dagger I65 4. The Dog 173 5. The Spider 181 THIRD SERIES: The Secret Breathing for Directing the Prana into the Central Channel 189 THE PRANAYAMA 189 THE YANTRAS 194 1. The Bow 195 2. The Half-Moon 203 3. The Lion 211 4. The Vulture 219 5. The Triangle 227 FOURTH SERIES: The Smooth Breathing with Seven Limbs 235 THE PRANAYAMA 235 THE YANTRAS 240 1. The Locust 241 2. The Dove 249 3. The Trident 257 4. The Tiger 265 5. The jewel 273 FIFTH SERIES: The Rough Breathing with Six Applications 281 THE PRANAYAMA 281 THE YANTRAS 285 1.
18 10. Humkara. Detail of thangka by Glen Eddy. Private collection of john Shane. ©John Shane. 24 11. Padmasambhava. Painting from The Temple of the Great Contemplation: Merigar. © Shang Shung Institute. 33 12. Changchub Dorje. Thangka by unknown artist, Khamdogar, Tibet. 36 13. Bhagavan Sri Vajrasattva. Painting from The Temple of the Great Contemplation: Merigar. © Shang Shung Institute. 39 Chogyal Namkhai Norbu teaching Yantra Yoga in 19 7I FOREWORD YANTRA YOGA IS A SYSTEM of practice that includes physical movements, breathing exercises and methods of concentration.