By Scott Sonnon
Years of analysis into the quarter culminates in a transparent, concise advisor to self mastery. by means of bridging the distance among yoga and athletics this 3rd evolution of yoga permits an individual to faucet into optimum human adventure the place every little thing feels, seems to be and simply is going correct . workout descriptions and transparent photo examples take you from starting poses to linking the poses with basic respiring strategies and release the main robust advantage in human actual lifestyles: flow.
Prasara является древний термином означающим с санскрита «поток без мысли». Естественное состояние человека на пике производительности – это расслабление и спонтанность, происходящие без влияния эго и страха. Всемирно известный чемпион, тренер и фитнес-эксперт Скотт Sonnon представляет уникальный подход для реализации вашего творческого самовыражения. Описанная некоторыми как «йога, какой она должна быть», эта программа выходит за рамки набора шаблонов и статичных поз для преобразования практикующего в физического художника, воссоздающего самого себя с каждым движением.
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Extra resources for PRASARA YOGA: Flow Beyond Thought
Sample text
This mechanism is controlled by the muscle spindles, which are two special receptors that activate the stretch reflex. One of these is sensitive to stretch magnitude and the other is sensitive to speed and magnitude. The prevalent static stretch mayor may not reset the first receptor, but it is completely ineffective for the latter. As a result, flexibility is speed specific. HEALTH RISKS OF STATIC STRETCHING The practice of increasing flexibility through static stretching in the fitness industry is standard.
Prasara, vinyasa, and asana are three very important and mutually beneficial tools to this end. BALANCE AND PROPRIOCEPTION From physical therapy to the hottest glamour gym, fitness enthusiasts everywhere are jumping on the wobbling, jostling, and teetering balance training bandwagon. , from the perspective of sensory receptors, chiefly in muscles, tendons, and joints responding to stimuli arising from the body), learning balance work is highly specific because the nervous system learns it not in general but relative to the learning of specific skills.
This is healthy but should be properly understood. Physiologically, when inactive we experience shorHange stiffness (SRS), which is a mechanical property of the muscle tissue whereby the stiffness is high for the first few millimeters of the stretch. After surpassing this initial short resistance, there is a substantial reduction in the stiffness of the tissue. This is a temporary physiological phenomenon, not a permanent one. We should concentrate on overcoming the SRS, but not proceed to deformation of the tissue.