By Olivia H. Miller
From the writer of the best-selling Yoga Deck comes Essential Yoga -- the single hatha yoga e-book to supply this many poses (over 100), this many illustrations (over 180), and this many prompt sequences (over 50). sensible and interactive, it specializes in the poses themselves, delivering transparent, concise directions and designated illustrations for every, all in a lay-flat layout that's effortless to consult in the course of yoga perform. additionally it is six vintage relocating meditations (such as solar Salutation and Camel Vinyasa), 10 beginner-to-advanced periods, and forty eight mini-sequences designed to construct energy for particular actions or alleviate illnesses. Essential Yoga combines actual poses (asanas), respiring routines (pranayamas), and meditations (dhyanas) right into a basic and whole reference advisor for yoga practitioners of all degrees. alongside the best way, writer Olivia Miller presents tips on right approach and alignment; transformations for newbies or people with knee, neck, or again soreness; feedback for fighting damage; and how you can hold a customary perform attention-grabbing and energetic. For rookies as muchas specialists trying to find one whole publication that has all of it, Essential Yoga is it.
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Additional resources for Essential Yoga: An Illustrated Guide to Over 100 Yoga Poses and Meditations
Example text
This mechanism is controlled by the muscle spindles, which are two special receptors that activate the stretch reflex. One of these is sensitive to stretch magnitude and the other is sensitive to speed and magnitude. The prevalent static stretch mayor may not reset the first receptor, but it is completely ineffective for the latter. As a result, flexibility is speed specific. HEALTH RISKS OF STATIC STRETCHING The practice of increasing flexibility through static stretching in the fitness industry is standard.
Prasara, vinyasa, and asana are three very important and mutually beneficial tools to this end. BALANCE AND PROPRIOCEPTION From physical therapy to the hottest glamour gym, fitness enthusiasts everywhere are jumping on the wobbling, jostling, and teetering balance training bandwagon. , from the perspective of sensory receptors, chiefly in muscles, tendons, and joints responding to stimuli arising from the body), learning balance work is highly specific because the nervous system learns it not in general but relative to the learning of specific skills.
This is healthy but should be properly understood. Physiologically, when inactive we experience shorHange stiffness (SRS), which is a mechanical property of the muscle tissue whereby the stiffness is high for the first few millimeters of the stretch. After surpassing this initial short resistance, there is a substantial reduction in the stiffness of the tissue. This is a temporary physiological phenomenon, not a permanent one. We should concentrate on overcoming the SRS, but not proceed to deformation of the tissue.