Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, by Christine Chen

By Christine Chen

Playful, easy, and important yoga poses and psychological routines to aid alleviate soreness and stress-for somebody, every time, at any place.

Yoga isn't approximately turning into a human pretzel, being vegan, or donning fashionable exercise routine outfits to a eco-friendly juice bar. It's a fashion of constructing fit behavior to stay a lifetime of much less soreness and extra peace and happiness. yet we can't continually get to a yoga category. in keeping with her personal therapeutic trip, teacher Christine Chen offers a enjoyable, effortless method to make yoga part of our daily lives to remodel ache and chaos-at domestic, within the place of work, in the course of a go back and forth, in our relationships-into bits of happiness, future health, and concentration, irrespective of your health point, yoga event, age or gender.

HAPPY-GO-YOGA is for life, for we all. test it. consider greater. Get chuffed.

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