Yoga for Health and Healing: From the Teachings of Yogi by Alice B. Clagett, Elandra Kirsten Meredith

Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow

Listed below are forty yoga poses particularly designed for gardeners' our bodies and spirits to stretch, sit back, and develop throughout the seasons. With the ideal series of yoga poses, a gardener's physique can bend with the wind and stretch to the sky to relieve the aches that come from all that digging, pulling, and sporting.

Paramhansa Swami Yogananda: Life-portrait and Reminiscences

"The author of this ebook accumulated many of the fabric for this booklet without delay from his own talks with Swami Yoganandaji himself, in addition to from own talks with Yoganandaji's early life spouse Satyanandaji and Swamiji's kinfolk, associates and scholars. yet most significantly, this author was once made conscious of many hitherto unknown issues through 3 relatively crucial methods.

The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify the Mind

A Cleanse for either physique and Soul achieve readability of objective and peace of brain whereas losing a few pounds and detoxifying your physique every body desires a slimmer physique, yet you'll now not discover balanced brain and soul are the bedrock of real beauty and health. The Seven-Day overall Cleanse is a progressive seven-day juice speedy that is helping you shed pounds and cast off damaging toxins-all whereas restoring your emotional and non secular health.

Mindful Movements: Ten Exercises for Well-Being

Through the years, Thich Nhat Hanh and his monastic neighborhood in Plum Village, have constructed progressively more how one can combine mindfulness practices into each element in their everyday life. many years again Thich Nhat Hanh started to boost light workouts in keeping with Yoga and Tai Chi routine. at the beginning designed as aware stretching breaks among lengthy sessions of sitting meditation, aware events grew to become a well-liked software to counterpoint to sitting meditation extending Thich Nhat Hanh's trademark light method of Buddhist teachings right into a sequence of actual pursuits.