By Hunter Allen; Andrew Coggan;
Hunter Allen and Andy Coggan, PhD have thoroughly revised the e-book that made strength meters comprehensible for beginner cyclists and triathletes.
Power meters became crucial instruments for aggressive cyclists and triathletes. No education instrument can unencumber as a lot pace and persistence as an influence meter--for those that know how to interpret their info. an influence meter monitors and files precisely how a lot power a bike owner expends, which lends remarkable perception into that rider's talents and health. With the correct baseline facts, a bike owner can use an influence meter to figure out race technique, pacing, and strategies.
Training and Racing with an influence Meter makes it attainable to use the excellent usefulness of the facility meter via explaining tips to profile strengths and weaknesses, degree health and fatigue, optimize routines, time race readiness, and race utilizing energy. This re-creation:
- Enables athletes to foretell destiny functionality and time top form
- Introduces fatigue profiling, a brand new checking out strategy to pinpoint weaknesses
- Includes education plans to elevate useful threshold strength and time peaks for race day
- Offers seventy five power-based exercises tuned for particular education goals
- This up-to-date version additionally comprises new case reviews, a whole bankruptcy on triathlon education and racing, and superior 2-color charts and tables throughout.
Training and Racing with an influence Meter, will remain the definitive consultant to crucial education software ever constructed for patience sports.
Read Online or Download Training and Racing with a Power Meter: 2nd Edition PDF
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Extra resources for Training and Racing with a Power Meter: 2nd Edition
Sample text
You will be able to highlight the areas of your ride where you need the most practice, concentrating, for example, on intervals, hills, sprints, or attacks during a race. By reviewing your data after the fact, you will know with certainty whether you completed your training goals or need to revise your training methods. Add Meaning to Heart Rate Monitoring Heart rate monitoring alone does not tell you how much you are improving on your bicycle; it just tells you how fast your heart is pumping. Your heart rate may be affected by factors that have little to do with actual performance, however, and using only a heart monitor could easily trick you into believing a false conclusion about your fitness, mislead you about your performance, or even undermine your confidence.
During a very hard stage in the Gila Stage Race, for example, one of the athletes whom Hunter coaches was dropped on a particularly hard part of the climb. In reviewing the post-race data, Hunter was able to pinpoint other races in which he had been dropped from the lead pack and then compare these very critical times with each other. He found that whenever this racer had to pedal at a slower cadence than 70 rpm while producing watts at his threshold for more than five minutes, he was dropped. However, Hunter also found many cases in which the cyclist was able to stay with the same athletes at and above his threshold wattage as long as his cadence was over 95 rpm.
A power meter also should increase your accountability—that feeling you get of having to be “responsible” to someone for your training. You will know that your coach is going to see that you did only five out of the ten prescribed efforts as soon as you download and e-mail him or her your weekly data. This can also be a reason not to have a power meter: It’s the equivalent of having your coach with you on every ride. A power meter doesn’t lie, and sometimes, the truth can be tough to face! One cyclist who started using a power meter, Sam Krieg, commented on how much this accountability issue helped him.