By Chris Krueger
THE TSC center OF A CHAMPION education AND nutrients software
It’s time to remodel your physique and event actual healthiness and health. the center of a Champion application is about
more than having an outstanding physique, it’s approximately feeling nice and being your best.
The TSC center of a Champion education and foodstuff software is designed to
transform your physique and alter your life.
The target of this system is that will help you in achieving real well-being and health. yet what is
true health and wellbeing and health? It’s uncomplicated, it’s the purpose at that you clearly glance your
best, consider your top, and practice your top. real health and wellbeing and health is about
constant and constant development in the direction of your complete potential.
The objective of this system is that will help you be the simplest you could clearly be. Deep
down, you might have the center of a Champion. It’s my function that will help you locate it. You
have limitless capability, you could develop and enhance on a daily basis of your life.
The application doesn't require an abundance of time, cash or ability. The training
portion of this system is simple to keep on with and takes approximately four hours per week. The
nutrition application can help you are feeling larger instantly and gas your
transformation. past that, it’s as much as you in finding sports that you just enjoy
and to begin doing them!
Everyone can remodel and attain the physique in their desires. It’s all about
knowledge and offerings. this system presents all of the wisdom you would like, now
it’s as much as you to make the suitable offerings! decide to stick to this system for the next
10 weeks and you'll see precisely what I’m conversing approximately. decide to make it
happen. Dig deep and locate the guts of a Champion. remodel NOW.
TABLE OF CONTENTS
The Power-10 problem Transformation-10........................Page 3
Transformation Checklist...................................................Page 4
Before Stats.....................................................................Page 7
Nutrition Section...............................................................Page 8
The Nutrition-10........................................................Page 9
identifying your target Weight.........................................Page 10
meals Profiles........................................................Page 11
foodstuff Notes..........................................................Page 17
The TSC Bonus Program.....................................................Page 18
The TSC three hundred Challenge.......................................................Page 20
Solidify Goals....................................................................Page 23
Expect Soreness................................................................Page 25
TSC center of a Champion Training........................................Page 27
Week One: Integrity...........................................................Page 35
Week : Optimism..........................................................Page 42
Week 3: accountability .................................................Page 49
Week 4: Fortitude..........................................................Page 56
Week 5: Commitment.....................................................Page 63
Week Six: Enthusiasm........................................................Page 70
Week Seven: Diligence........................................................Page 77
Week 8: Courage..........................................................Page 84
Week 9: Perseverance....................................................Page 91
Week Ten: Excellence.........................................................Page 98
Transformed......................................................................Page 105
Appendix...........................................................................Page 106
offers List..............................................................Page 107
Grocery List...............................................................Page 108
health club Advice...............................................................Page 109
complement Talk........................................................Page 111
right Form..............................................................Page 112
Legs..............................................................Page 113
Back.......................................................... ...Page 117
Chest.............................................................Page 120
Shoulders.......................................................Page 124
Triceps...........................................................Page 127
Biceps............................................................Page 130
Miscellaneous..................................................Page 132
Live the Dream..................................................................Page 134
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NOTES: extra details concerning the product at:
http://tscheartofachampion.com
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Additional info for The TSC Heart of a Champion Training And Nutrition Program
Example text
Thursday, Week 3 ! Day: 18 RESPONSIBILITY The state of being accountable for something within one's power and control. TSC HEART OF A CHAMPION, LLC [52] Copyright 2010, All Rights Reserved. Friday, Week 3 ! Day: 19 RESPONSIBILITY The state of being accountable for something within one's power and control. TSC HEART OF A CHAMPION, LLC [53] Copyright 2010, All Rights Reserved. Saturday, Week 3 ! Day: 20 RESPONSIBILITY The state of being accountable for something within one's power and control. TSC HEART OF A CHAMPION, LLC [54] Copyright 2010, All Rights Reserved.
TSC HEART OF A CHAMPION, LLC [39] Copyright 2010, All Rights Reserved. Saturday, Week 1 ! Day: 06 INTEGRITY Adherence to moral and ethical principles; soundness of moral character; honesty. TSC HEART OF A CHAMPION, LLC [40] Copyright 2010, All Rights Reserved. Sunday, Week 1! Day: 07 INTEGRITY Adherence to moral and ethical principles; soundness of moral character; honesty. TSC HEART OF A CHAMPION, LLC [41] Copyright 2010, All Rights Reserved. Monday, Week 2 ! Day: 08 OPTIMISM A disposition or tendency to look on the more favorable side of events or conditions and faithfully expect the best possible outcome.
TSC HEART OF A CHAMPION, LLC [56] Copyright 2010, All Rights Reserved. Tuesday, Week 4 ! Day: 23 FORTITUDE Strength of mind that enables a person to encounter danger, pain and adversity with courage. TSC HEART OF A CHAMPION, LLC [57] Copyright 2010, All Rights Reserved. Wednesday, Week 4 ! Day: 24 FORTITUDE Strength of mind that enables a person to encounter danger, pain and adversity with courage. TSC HEART OF A CHAMPION, LLC [58] Copyright 2010, All Rights Reserved. Thursday, Week 4 ! Day: 25 FORTITUDE Strength of mind that enables a person to encounter danger, pain and adversity with courage.