By Jozef Sneyers
This e-book deals football running shoes over one thousand principles and strategies for the full education 12 months with their football crew.
Soccer professional Jozef Sneyers takes you from the pre-season interval during the season itself to the subsequent resting interval. The trainings periods he recommends make sure systematic and profitable training.
As a football specialist he finds a large number of equipment, as an educator he can percentage beneficial suggestion at the management of groups. Jozef Sneyers is familiar with sensible football and understands what counts. He writes easily and convincingly with out getting slowed down in thought. He does, even though, comprise small, planned doses of thought so that it will supply sound education for education, to hold it out successfully and to attract the precise conclusions afterwards. ameliorations reflecting running shoes' personal rules and adventure and tailored to their very own groups should be utilized to the instructed education periods a desired.
The flexibility coupled with an realizing of the constitution of the entire annual programme make this ebook an invaluable significant other to running shoes for a few years. Even for skilled coaches the ebook includes a wealth of suggestions and suggestion.
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Additional info for Soccer training: an annual programme
Sample text
Hop, alternately in straddle and final position 7. Run easily 8. Walk, circle the arms forwards and backwards 9. Run easily with feet crossing in front of each other 10. Run backwards 11. Run easily 12. Run sideways 13. Run easily 14. 2007 14:46 Uhr Seite 51 MOVING SOCCER 15. Shake legs 16. Hop on one leg (alternately left and right, 5 steps each time) 17. Run easily 18. 5 steps forward bends, hands on the ground, 5 steps with straightened torso, arms above and spring back 19. Run easily 20. Run and jump (5 times at the command of the leader) 21.
We will test a number of basic forms so that we get to know their advantages and disadvantages. Today the formation is a large square with sides of 30 to 40 m. The players are divided into four groups and each group takes up position on one side of the square. Group A practises at the same time as Group B and Group C with Group D. The two groups standing opposite each other start at the same time and run towards each other. As soon as the groups have passed each other they slow down over the rest of the distance.
Sprint the entire distance (to the last metre). 5. Run easily. 6. Acceleration from a standstill to the line - who will be first? Now follows the section "carrying", here the players practise in pairs. 7. Player A carries player B (in front of his chest) over the entire distance, come back easily, shake out arms. 8. Now player B carries player A. 9. Piggyback, walk back easily. 10. The same exercise, but with role swap. 11. "Wheelbarrow" across the entire field. 12. The same exercise, but with roles swapped.