Principles and Practice of Stress Management, Third Edition by Lehrer P., et al. (eds.)

By Lehrer P., et al. (eds.)

Based for optimum use as a scientific reference and textual content, this accomplished paintings studies potent pressure administration innovations and their functions for treating mental difficulties and adorning actual well-being and function. prime specialists current in-depth descriptions of revolutionary leisure, hypnosis, biofeedback, meditation, cognitive tools, and different remedies. Tightly edited chapters learn each one method's theoretical and empirical underpinnings and supply step by step directions for review and implementation, illustrated with designated case examples. the amount additionally explains uncomplicated mechanisms of tension and rest and provides research-based counsel for making improvements to remedy results.

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