Open Water Swimming by Steven Munatones

By Steven Munatones

Swim swifter, better, and extra successfully. even if you're a devoted open-water swimmer or a triathlete trying to triumph over the sport’s such a lot tough occasion, Open Water Swimming is your entire advisor to enhancing your functionality and reducing a while.

In Open Water Swimming, well known marathon swimmer, trainer, and commentator Steven Munatones stocks his insights and services on getting ready, education, and competing in open-water occasions.

From triathlon to marathon and all distances in among, you’ll research those strategies:
•Refine your freestyle stroke to enhance energy, pace, effectiveness, and navigational IQ.
•Pace your self, and preserve strength, for speedier finishes.
•Train for each occasion with conditioning courses for brief, Olympic, marathon, and triathlon distances.
•Shave seconds off some time with expert strategies for starts off, turns, feedings, transitions, and finishes.
•Incorporate the racing ideas of the main profitable swimmers within the activity.
•Prepare bodily and psychologically for the calls for of pageant.

From the paintings of effective pack swimming to the simplest dryland and pool routines for bettering patience, power, and gear, Open Water Swimming covers it all.

Read it, confer with it, and depend upon it for more suitable effects and quicker occasions!

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Extra resources for Open Water Swimming

Sample text

CWA begins before you get in the water and continues until you are fully recovered. Here are some tips: • Be well nourished and well hydrated before you train in cold water. • Have warm liquids ready to drink before and right after you swim. • Arrange to take a shower, bath, or sauna within a relatively short period after you get out. • Train in cold water after getting a good night’s sleep. Test your body when you are well rested rather than when you are stressed out about work or school. In cold water, your muscles require more energy at a faster rate.

Storm drains, canals, or city streets) into open water. The extent and amount of pollution along the shoreline increase every time it rains. In areas with much vehicular traffic, avoid swimming in the open water a day or two following a rainfall. You can swim into almost anything in the open water. Floating junk and seaweed are the bane of open water swimmers because it often sits right below the water’s surface out of easy view. You can also accidently step on seashells or something in the sand.

Although you will not be able to prevent everything from entering your system, use earplugs and try to keep your mouth as closed as possible when your face is in the water. Rinse off soon after you get out of the water, preferably using soap. If shower facilities are not available in the area, prepare a large plastic container with tap water and rinse off as a temporary alternative before you have a chance to shower at home. , sea nettles) is present or if there has been a recent rainfall, especially in heavily populated areas.

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