By José-Luis Munuera, Jean-David Morvan, Philippe Buchet, and Christian Lerolle
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Extra resources for Navis 3.Latitzoury
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Place sesame seeds in saucepan and toss continually over high heat for 2–3 minutes or until light golden. Place on a plate. Process cooked fruit mixture to a puree and add to muesli. Mix thoroughly with your hand to form a stiff mixture. Roll 2 teaspoons of mixture into a ball (roughly the size of a cherry tomato) then toss in sesame seeds to coat. Repeat with remaining mixture and seeds. MAKES ABOUT 22 Keep in an airtight container in refrigerator for up to 3 weeks. snacks | 43 fna4080007-DetoxFinal_2/8/04 22/1/08 3:45 PM Page 44 fna4080007-DetoxFinal_2/8/04 22/1/08 3:45 PM Page 45 lunch KATHY: Because I am not much of a These recipes are simple and easy to prepare and most can breakfast girl, I get excited by the be made at the last minute.
Will keep, covered, in refrigerator. lunch | 51 fna4080007-DetoxFinal_2/8/04 22/1/08 3:45 PM Page 52 asian-style duck salad Duck breasts are very fatty and while that fat is delicious (according to Kathy), it’s best removed when you are detoxing (so Jan says). You can toss calamari or roasted quail through this salad instead of duck and if you want to make it even more substantial, add some rice noodles. 2 large duck breasts (about 500 g), To make dressing, combine all ingredients and check seasoning.
Ladle soup into bowls and serve topped with a spoon of Mint & Olive Salsa. 2 cm chunks 200 g green beans, trimmed and cut into 2 cm pieces SERVES 6–8 Salsa can be made 3 hours ahead. Will keep, covered, in refrigerator. MINT & OLIVE SALSA 100 g Kalamata olives, pitted and chopped 4 green (spring) onions, chopped 1⁄ 2 cup fresh mint leaves, chopped 1 tbsp olive oil 1 tbsp lemon juice lunch | 47 fna4080007-DetoxFinal_2/8/04 22/1/08 3:45 PM Page 48 pumpkin & garlic soup with smoked tofu You will find smoked tofu at health food stores, but if it’s not available you can use spicy tofu or plain tofu.