By Delfina Shelomenseff, RD, MPA (Editor)
Read or Download Fast Meals & Quick Snacks, A Cookbook for Teens, 2nd edition PDF
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Additional info for Fast Meals & Quick Snacks, A Cookbook for Teens, 2nd edition
Example text
Place a flour tortilla on a microwave safe plate. Sprinkle with 2 Tbsp reduced-fat shredded cheddar cheese. Microwave 20 seconds on high. Top with chopped tomato or salsa, which you can make yourself or buy. Roll and eat. Makes 1 serving. 25 dairy. Cheese Pita Pizza 1. Spread 2 Tbsp spaghetti sauce on pita bread. 2. Sprinkle with 2 Tbsp shredded mozzarella cheese and 2 tsp parmesan cheese. 3. If you want to, add sliced or chopped vegetables—go for it! 4. Place on microwave safe dish and microwave until cheese is melted.
Make sure all fruit and ice are completely blended. Pour into glasses and enjoy! Makes 2 servings. 5 dairy. Melon Smoothie 1 cup 1/2 cup 1/2 cup 1 cup Dash Frozen melon cubes Low-fat milk Nonfat or low-fat vanilla yogurt Ice cubes (optional) Cinnamon 1. Use either cantaloupe or honeydew melon. 2. Place all ingredients, except cinnamon, into blender and blend until smooth. 3. Stir with spoon or fork to see if all ingredients have been blended. 4. Pour into glasses, and top with a dash of cinnamon shaken on top of each smoothie.
5. Peach (or 1/2 cup canned sliced peaches in juice or light syrup) Banana, peeled and broken into pieces Yogurt, low- or nonfat, fruit-flavored, strawberry/ blueberry Ice cubes (optional) Peel and slice the fresh peach. Put the sliced peach into blender with banana, yogurt, and ice. Cover blender and blend until smooth, about 3 minutes. Make sure all fruit and ice are completely blended. Pour into glasses and enjoy! Makes 2 servings. 5 dairy. Melon Smoothie 1 cup 1/2 cup 1/2 cup 1 cup Dash Frozen melon cubes Low-fat milk Nonfat or low-fat vanilla yogurt Ice cubes (optional) Cinnamon 1.