By Will Brink
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Additional resources for Brink's Body building Revealed
In particular, the debate is focused on whether or not vegetarian diets are adequate and equivalent to diets that include meat when it comes to adding muscle mass. Outlining the entire debate of both sides of the fence is beyond the scope of this discussion. I am going to stick to the debate regarding how a veggie diet vs. a meat-containing diet influences muscle mass, rather than the larger picture of whether or not vegetarian diets are inherently healthier than diets that contain meat and vice versa.
Fiber is also a carbohydrate, and an important component of the diet. High fiber diets have a wide variety of positive health effects. If a carb source is high in fiber, it will generally have a lower glycemic index than related lowfiber foods. The glycemic index of a carbohydrate source is an important factor in deciding whether you should include it in your diet on a regular basis. The glycemic index is an indication of the insulin response you’ll get when you eat it. Copyright Will Brink & Internet Publications.
WARNING: This e-book is protected by Federal copyright law. It is illegal to re-sell , auction, share or give away this e-book. Violators will be prosecuted to the fullest extent of the law. 64 Brink’s BODY Chapter 2/Where Does The Food Go?